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Sessions consist of creative movement and the use of props such as ribbons or hoops to provide fun and stimulating ways to exercise. Babies are welcome in the sessions and can join in the movement, or just play!

Each session includes a tea and coffee break, where mums can socialise.

'Moving Mums' provides an opportunity for young mothers to get out of the house, and meet others at a time when they may be feeling lonely or isolated, whilst at the same time keeping fit with dance. With thanks to Sports England via the This Girl Can fund.

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